Writing
First-person notes on focus, time, and building systems that hold when you do not.
The Time Coffin
A seven-part first-person series on escaping the hour that disappears, adapted from the Operator's Manual.
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Part 1
The Time Coffin
I have a drawer of planners. Every one of them is filled in at the front and blank the rest of the way. Here is what the drawer was actually telling me.
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Part 2
The Time Autopsy
I collected data on other people's worst years for a living. It never once occurred to me to run the instrument on my own week.
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Part 3
Schedule the Play First
In the worst stretch of my life the only thing that got me vertical was a rescue dog named Bob Barker. That is not a sentimental detail. That is the mechanism.
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Part 4
The Sock Drawer Problem
There is a Coach Hype story where I build a brass cyclotron to clean one coffee mug. It is the most accurate thing anyone has ever drawn about me.
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Part 5
The Focus Shield
I stepped back, unaware that the serpent was behind me, not in front of me. Thirty years later that is still the most useful thing I know about attention.
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Part 6
Time Management Is Fake
My father went job to job to job. Then so did I. I am not going to diagnose a dead man, but I know that shape from the inside.
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Part 7
The Time Sanctuary
I sang solo at Carnegie Hall at twelve. It was not my voice. Here is the question the whole system exists to answer.
Other
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Why Body Doubling Works for ADHD: The Science and the Rules
Why having another nervous system in the room unlocks executive function for ADHD, how structured sessions work, and the strict rules that protect focus.
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The Cold Start: Why Task Paralysis Is Not Procrastination
You sit with one invoice to send, frozen for two hours, treating the keyboard like a hot stove. That is not laziness. Here is what is happening under the hood.
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The Spiral Career: Why You Were Never Built for the Corporate Ladder
At 18 months the itch starts and the job boards come out. Here is the Arthur Brooks reframe that turns erratic job-hopping into durable compounding leverage.
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The Six Types of Stuck: A Diagnostic for Neurodivergent Work
Not all stuckness is the same problem. Applying pressure to shutdown only deepens the freeze. Here is how to diagnose the bottleneck before pulling the lever.
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The Dopamine Morning Routine: How to Prime Executive Focus
Cold water, early light, and delayed caffeine. How neurodivergent adults build a reliable baseline of tonic dopamine before reactive screens hijack the day.
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RSD & The Executive Ego: Why Criticism Feels Like a Five-Alarm Fire
That one offhand remark in the boardroom is not paranoia. For neurodivergent leaders with Rejection Sensitive Dysphoria, it is wired like physical pain.
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Workplace Attachment Theory: Why Your 'Personality' Isn't the Problem
Attachment style predicts burnout, boss dynamics, and salary negotiation better than personality tests. Here is how adult attachment operates on the job.
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The Attachment Simulator: How Scenarios Map Professional Wiring
Why some colleagues energize you and others trigger shutdown, the two attachment dimensions underneath it, and what one workplace scene can and cannot show you.
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The Impedance Mismatch: Why Capable Minds Burn Out in Routine Jobs
Why maintaining existing systems costs 5x more metabolic energy than building new ones. How neurodivergent minds escape the administrative drag of routine jobs.
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Signal Inversion: Why Career Panic Repels High-Leverage Work
When career disruption hits, broadcasting open availability destroys leverage. Why high-status neurodivergent talent is bought through scarcity, never sold.
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The Basal Ganglia Gate: The Neurobiology of Task Initiation
Why task initiation isn't a character defect. How D1/D2 receptor dynamics and limbic friction govern the exact moment between intention and action.
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The Interest-Based Career: Why Linear Playbooks Fail AuDHD Minds
Why 5-year plans, SMART goals, and ladder climbing collapse on an interest-based nervous system. How to build an energy portfolio that actually scales.
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The AuDHD Test in a Cartoon: Psychometrics and Epistemic Agency
Why empirical psychometrics belong in a cartoon. Oliver on late AuDHD diagnosis, DSM exclusions, masking, and building the tool he needed decades ago.